45 Days Fitness
45-day (6-week) fitness program, supervised by a nutritionist and three trainers
Our mission is to help you become a fit and healthy person for life, through the gradual transformation of your nutrition and exercise habits, and motivation – training. We offer you a 3-step fitness journey. After completing step 1 of the course, you are invited to start getting back into shape with the 45 DAY GETTING INTO SHAPE program.
Step 1
PIT Assessment
(Weight, BMI, Waist circumference)
Step 2
Fitness
(individual or group program)
Step 3
Maintaining shape
(Synergy)
Fitness 45 days
$695 (without taxes, payable in 5 installments)
Individual and group nutritionist support program, receipt available for your insurance
- Next cohort: April 11, 2024
- 15 Participants
Initial assessment
PIT body assessment: (Weight, BMI, Waist circumference)Habit assessment: Food diary and 7-day exercise diaryObjectives: Clarify weight and waist circumference objectives for the next 45 days
NEM action plan (Nutrition – Exercise – Motivation)
The 45-day Fitness Program is individual and group nutritionist support.
Here are the eating habits that our team of nutritionists will help you implement during the program:
- Regularization of meals and snacks (3R 3C)
- Planning balanced homemade LPF-style meals (Vegetables – Proteins – Starchy Fibers)
- Choice of healthy snacks (food environment)
- Respecting the satiety signal and portion control
- Reduced consumption of fast foods and processed foods
Exercise Plan
- 150 minutes of exercise per week (gradually)
- Choice of 2 Exercises per week live on Zoom (ACTIV+)
- CARDIO-ABDO-TONING Mondays 6 p.m.
- DJAMBOOLA FITNESS Tuesdays 7 p.m.
- YOGA-PILATES Fridays 1 p.m.
Supplement with recordings, personal exercises or other live ACTIV+ sessions
Motivation Plan
- Messenger group to share photos of balanced meals and healthy snacks
- 4 group motivational Zooms (every Thursday evening 7:30 p.m. every 2 weeks: see calendar)
- Nutrition training with a theme each week (see training program)
- Friendly competition
Competition
The winner is the participant who has accumulated the most points in 45 days through the following activities:
- Share balanced meals + healthy snacks pictures, and training (or sending pictures of replay)
- Participating in Motivation Zooms
- Losing weight and waistline
The winner will be celebrated via a closing Zoom or a 5 to 7 in person if possible. She will receive a gift basket with a Club Nutri-Choix T-shirt, a book on changing habits, a grocery gift certificate, and various gifts.
Documents included:
- Programming calendar
- Training program
- Food log
- Exercise log
- Measurement tracking table
Payment terms
The 45-day Fitness program is individual and group nutritionist support. It therefore gives you access to receipts for Nutritionist Services that you can submit to your insurance companies, if applicable.
The total investment for the program is $695 (without taxes), payable in 5 invoices:
- Pre-Assessment / Personalized Nutritional Action Plan: $150 (invoice sent on the date of submission of the Action Plan)
- Evaluation: $150 (invoice sent on the start-up Zoom date)
- Follow-up: $150 (invoice sent on the date of the first motivational Zoom
- Follow-up: $150 (invoice sent on the date of the second motivational Zoom)
- Follow-up: $95 (invoice sent on the closing Zoom date)
Important notices:
- The pre-assessment / submission of the Personalized Nutritional Action Plan generally takes place BEFORE the start of the program
- Please consult the programming calendar to find out the dates of the 4 motivational Zooms of the program
- Invoices for Nutritionist Services are payable upon receipt (by interac transfer to info@clubnutrichoix.com, or by using the payment link that you will receive with the invoice
- Upon receipt of payment, you will receive a receipt for Nutritionist Services. If you have any questions please do not hesitate to contact us, we are always happy to serve you.