About Me
Good morning! My name is Juliana Dosy. I am a dietitian nutritionist and member of the Order of Dietitian Nutritionists of Quebec.
After 12 years of experience as a clinical nutritionist for the Health Network, I founded Club NutriChoix in 2021.
The mission of the Club is to help the professional in her forties to:
- Free yourself from the trap of restrictive diets
- Lose weight and belly without gaining it back
- Be fit and healthy for life.
Our approach is based on the gradual improvement of NUTRITION and EXERCISE habits, and MOTIVATION (N.E.M. approach).
Here are typical results from participants in our fitness programs (group or individual):
- Weight loss 1 lb per week
- Belly loss 1 cm per week
- Renewed energy and productive time
- Renewed mental and physical well-being
In addition to fitness, improving nutrition and exercise habits help maintain health, notably by helping to prevent or better control dozens of diseases or chronic conditions such as:
- Diabetes, high blood pressure or high cholesterol
- Fibroids, PCOS (polycystic ovary syndrome), endometriosis and breast cancer
In the long term, we want to help our clients not just focus on a weight loss goal, but to develop a new IDENTITY: that of a fit and healthy person for life. A person for whom it is natural to make good food choices every day, to exercise every week.
Top 5 values of the NutriChoix Club
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Personal responsibility
My health is my choice, my current health is the result of my food choices and my level of exercise over the last few years
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Long term vision
I want to become a fit and healthy person for life, that is my long term goal
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Overall Health
Physical, mental, spiritual well-being (healthy body in a healthy mind through nutrition, exercise, sleep, stress management)
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Power
« I can accomplish anything I want to accomplish » mentality
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Perpetual growth
Invest in yourself and your knowledge, change your thoughts, change your actions, change your results, change your life
It is through this transformation that she will never regain the weight and stomach lost, and will preserve her state of health. Staying in the influence of a motivating and encouraging COMMUNITY is essential to succeed in this long-term transformation.
If these results resonate with you, send us a message and we’ll discuss the best program for you.
I am Canadian from Madagascar. I am the wife of the man of my heart, the mother of 3 children, the daughter of a wonderful mother and a loving father who passed away too soon, the sister of an irreplaceable brother, and I have 2 sisters who live in Europe
My life mission is to help others optimize their physical, mental and spiritual health. I have 2 passions: nutrition and personal development
I worked for 12 years as a nutritionist within the Quebec Health Network, and I helped and motivated thousands of people to lose weight, control their diabetes, their blood pressure and their cholesterol, through the acquisition of healthy lifestyle habits.
I founded Club NutriChoix in 2021, the mission being to help people stop resorting to restrictive diets, and instead learn how to acquire and maintain healthy lifestyle habits, lose weight and lose weight. and belly without recovery belly without recovery, and be fit and healthy for life
Everyone who comes into contact with me describes me as smiling, radiant, encouraging, jovial. My other assets include positivity, a strong taste for verbalizing what others do well, a sense of service, honesty, integrity, reliability, making me an excellent motivator and an excellent nutrition coach: I am nutritionist MINDSET.
I love reading and I am the founder of BOOK CLUB RENCONTRE, whose mission is… to give people a taste for reading transformational books. I continue to invest in a personal development program that includes reading, listening to audios, and attending motivational conventions. I am an eternal student aspiring to become a better version of myself.
Tired of doing restrictive diets and regaining lost weight
Initial situation of Juliana’s regular customers:
- Overweight: BMI 25 to 29 *Obesity: BMI ≥ 30
- Surplus belly: Waist circumference ≥ 80 cm (woman)
- Abdominal obesity: Waist circumference ≥ 88 cm (woman)
- Loss of energy, exhaustion, malaise
- Knee pain, joint pain
- Doesn’t like his body, no longer recognizes himself in the mirror
- Tired of going from one restrictive diet to another, and each time regaining the weight lost
- Would like to change your nutrition and exercise habits to lose weight and belly fat and keep them off
- Concerned about health, wants to prevent or better manage diabetes, high blood pressure, abnormal cholesterol values, PCOS (polycystic ovary syndrome), fibroids
- Would like to have the support of a nutritionist to know where to start
- Need help distinguishing reliable information from false nutrition information circulating on the internet
- Wants to learn how to become fit and healthy for life
Benefits reported by my patients include:
- Developing better nutrition, exercise, sleep and stress management habits (vs. resorting to restrictive diets)
- An increase in energy to cope with the activities of daily life,
- An increase in the ability to concentrate, therefore in performance and productivity at work
- An increase in endurance therefore less shortness of breath during exercise
- An increase in flexibility and therefore the ability to do more elaborate stretches and exercises
- An increase in the ability to plan balanced meals for the week, which reduces the stress of dinner time: “what are we eating today?”
- An increase in the frequency of home-cooked meals, and a decrease in the frequency of fast foods or meals from outside, or pre-prepared meals
- Developing the ability to read nutrition labels and make better choices at the grocery store
- The ability to make better snack choices
- Better knowledge of the principles of healthy eating: eating rhythm (3R 3C), balanced plates, choice of lunches, choice of healthy snacks, optimal eating behaviors, conscious eating, portion control, food environment, reading nutritional labels, reduction of frequency of processed foods and sweets, dietary planning, increased frequency of home-cooked meals, reduced frequency of outside meals, systematization of vegetable consumption, better choices of proteins, better choices of beverages, etc.
- The development of a winner’s mindset to achieve their healthy weight goal: exploring their motivation, developing their strength of will and their ability to discipline themselves.
My patients who have diabetes, prediabetes or polycystic ovary syndrome report a better knowledge of carbohydrate sources (carbohydrates), the quantity to consume each day and each meal, the best carbohydrate choices, the importance of fiber, strategies to reduce concentrated sugar intake, the concept of the glycemic index, reading nutritional labels, managing sweeteners, the best choices at restaurants, interpreting blood sugar values before and after meals, relevant laboratory values, target values, prevention and management of hypoglycemia, aiming for a weight loss of 5 to 10%, how to analyze restrictive ketogenic style diets, etc.
My patients who have high blood pressure report better knowledge of blood pressure target values, the DASH diet (Dietary Approach to Stop Hypertension), maximum daily sodium intake, strategies to reduce sodium intake, reading nutritional labels, the importance of consuming more foods of plant origin rich in potassium, the importance of exercising, developing stress management strategies, having good hygiene sleep, aim for a weight loss of 5 to 10%
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