Over the years I have handpicked trainers to work alongside me, to reach more people in Quebec, by offering a complete exercise and nutrition package, combining the knowledge gleaned in my nutrition degree with their training expertise.
Zumba Instructor
Keesha Smith is the amazing ZUMBA instructor from the ACTIV+ program
She dances divinely well (the girl can shake it…) to Latin-tropical rhythms.
It will help you lose weight and belly fat without regaining weight.
ZUMBA Wednesdays 7 p.m.
ZUMBA CARDIO Saturdays 9:30 a.m.
Dietitian nutritionist
I am a dietitian nutritionist and member of the Order of Dietitian Nutritionists of Quebec.
After 12 years of experience as a clinical nutritionist for the Health Network, I founded Club NutriChoix in 2021.
Schedule Details
Dietitian nutritionist
I am a dietitian nutritionist and member of the Order of Dietitian Nutritionists of Quebec.
After 12 years of experience as a clinical nutritionist for the Health Network, I founded Club NutriChoix in 2021.
Schedule Details
Yoga-Pilates and Cardio-Abdo-Toning Instruction
Emily is an extraordinary Yoga-Pilates and Cardio-Abdo-Toning instructor. His instructions are precise and respect your limits. His playlist motivates us and makes us vibrate. After a few of these sessions, you will see your figure begin to refine, slim, and firm up.
YOGA – PILATES Vendredis 1 p.m.
CARDIO-ABDO-TONING Lundis 6 p.m.
Djamboola Fitness Instructor
Nathalie is passionate about African dance and rhythms. With her it’s THE PARTY every time! We lose weight and firm our stomach while having fun.
DJAMBOOLA FITNESS Tuesdays 7 p.m.
Djamboola Fitness Instructor
Nathalie is passionate about African dance and rhythms. With her it’s THE PARTY every time! We lose weight and firm our stomach while having fun.
DJAMBOOLA FITNESS Tuesdays 7 p.m.